Health and Wellness Coach for Women
Health & Life Coach | Nutrition Coach | Weight Loss Specialist | Personal Trainer | Menopause Coach
As a wellness coach for women, my mantra is simple: when you change your habits, you change your life.
Good or bad habits are the number one determiners of our quality of life, so let's work together to build habits that light you up.
As a wellness coach for women, I will challenge, inspire, and empower you to live your most amazing life and gain the health you desire and deserve.
No more crazy diets, deprivation, or militant exercising.
Whether you choose to become a personal training or a coaching client, all I ask is that you show up for yourself like you never ever have before.
I can't wait to meet you and get started on your beautiful journey of health and wellness!
Transformation starts here.
Kale and Kisses,
Lisa Dionisio
NASM Certified Personal Trainer, Weight Loss Specialist, and Nutrition Coach; Health Coach Institute Certified Health and Life Coach
Transformative Health and Wellness Services
Client Testimonials
Real Experiences, Stunning Results
I wanted to say thank you again for everything that you’ve helped me with on my journey of transforming myself into a better and happier self. ️ You helped me realize who I am and the things that I believe in and want to do and continue to do. You helped me come out of my shell & realize what I really want for myself. We’ve covered a lot of stuff that lotta people don’t like to hear. I know for a fact I could not of done any of this journey without you and words cannot express my gratitude for everything that you’ve helped me with to better myself and understand my world as I know it,,again you were a blessing in my life and always will be considered that to me. Thank you again for everything.
C.M.
I had the opportunity to experience both the health and life coaching programs. Lisa allowed me to see the habits I had created were in the way of the life I was after. She pushed me like a coach, and she encouraged me like a cheerleader. I can't recommend these programs enough.
Lisa is a wonderful life coach. I am grateful that she was part of my transition for the good. Lisa provided guidance, knowledge and most importantly she cared of my well being. At times I find myself remembering certain things or perks Lisa brought into our sessions which I noted that I have been using them daily in my new lifestyle. Now that my sessions with Lisa are over, I feel empowered to take control and continue my lifestyle changes. I am practicing regimens to reduce stress which helps my spirituality. And most of all I feel great physically! So, thank You Lisa for your time and effort of making me be the better me.
R.G.
E.S.
You have changed my life and I can't thank you enough for everything you've done to inspire me.
W.T.
Nutrition coaching and Lisa have saved my life, and I have gained. my confidence back. Thank you for sharing your nutrition knowledge and always being available.
G.H.
All I can say is that I would not have made it through these last two years without Lisa.